Preparing for Your First Online Class: What You Need to Know
I understand coming to your first yoga class can be a daunting experience. Here's my guide to what to expect so you can prepare, and know...
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Connect wit your sef & fin comfort
So many of us know deep down we need to slow down. That's easier said than done in today's world. We put ourselves and our comfort at the bottom of the list.
Let's slow down, give overactive minds a break and become more in touch with ourselves mentally and physically through kindness, gentle movement, meditation and self-care.
Discover your comfort troug yoga
There's a range of different yoga options for you, wherever you are in your life.
A welcoming non-competitive online space to do just what feels right for you.
Explore your body, breath and mind with sensible yoga practices. Movement, breath and deep relaxation all clearly explained to help you find more comfort and ease in movement, stillness and deep
rest.
Grou Yoga Casses
In person workshops in Sheffield to go deeper into your practice and connect with others.
Workshops explore body, breath and mind at a more in-depth level adding in subjects to bring you more comfort and ease for your whole self.
Worsos
Te Lirary
Busy person with a packed timetable that takes you here, there and everywhere with a jam-packed diary?
The Library offers you an on-demand library of yoga classes, meditations & relaxations to fit in with you life, plus gives you access to online live classes too.
Whether you're after a short early morning session, mid-afternoon power nap, late-night wind down or Yoga Nidra - this is the perfect resource for you.
I value Rebecca's clear explanations and 'instructions', she is obviously paying a lot of attention to what we're doing even though it is all online & provides prompts when necessary.
She is precise without being dogmatic. I like the way she reminds us to work with our own energy levels/capabilities at any particular time.
I enjoy the emphasis on body-awareness, breathwork & linking movement to the breath. Being online for me is ideal as it eliminates the need to travel. I find that it's a great way to 'force' me to take time out in the day - and the Library is there for when/if I do want to do more too.
Online Yoga Student, March 2024
I'm very grateful for Rebecca's classes as someone who suffers from Chronic fatigue syndrome and Fibromyalgia.
Online classes saves me energy & travel costs. I'm greatly reaping the benefits of mindfulness, relaxation, strengthening & stretching. Rebecca is very mindful of reminding me to pace my practice so I don’t push myself too far, which is great.
I lead a very busy life & taking time out to look after my physical & mental health is so beneficial for my well-being. I am already reaping the benefits of weekly yoga practice.
Rebecca’s teaching is second to none and I am very grateful to be part of a class of such lovely people.
Jo
I was drawn to the restorative nature of the style of yoga Rebecca teaches.
I had not experienced Yoga Nidra relaxations before & fell in love with them.
My biggest challenges before coming to yoga were creating time for myself and being able to slow down. Yoga with Rebecca is not about moving the body into 20 different positions within a set time frame…. The absolute opposite! I feel a massive sense of calm after the classes.
Rebecca’s sessions are pure gold. I couldn’t be without them & notice if I have had to miss a couple. I am massively appreciative of Rebecca’s personable approach & her ability to listen and tailor sessions to my needs as they arise.
Ellie
Rebecca provides support & instruction for people of all abilities & levels of experience.
Her explanations are always very clear. The practices are gentle & there is encouragement both to take things at your own pace and to explore more challenging levels of activity.
I appreciate the degree of thoughtfulness, knowledge & care that Rebecca brings to her classes. Seriousness with a light touch.
I find that a weekly yoga class keeps me supple and balanced & I always leave with a relaxed sense of well-being. The Monday meditation session helps me keep up my daily 20-minute meditation & gives me new ways to explore the practice.
Jenny
Te og
Hi, I'm eecca!
After realising that the techniques of yoga are better used to support adaptation & change rather than as a coping mechanism to carry on an unhealthy lifestyle; I left my career as a litigation solicitor & embraced the world of yoga.
Yoga has helped me learn to live & work well with my own chronic conditions, and now I share these lessons with others & support them through life's challenges.
Got a question or enquiry?
Drop me an email through the contact form on the right & I'll come back to you within 2 working days.
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