Discover your comfort troug yoga
There's a range of different yoga options for you, wherever you are in your life.
A welcoming non-competitive online space to do just what feels right for you.
Explore your body, breath and mind with sensible yoga practices. Movement, breath and deep relaxation all clearly explained to help you find more comfort and ease in movement, stillness and deep rest.
Grou Yoga Casses
Yoga workshops explore body, breath and mind at a more in-depth level.
Yoga and Writing for Wellbeing workshops include short periods of reflective writing as an additional tool for self expression. You write just for yourself, to bring more comfort and ease in your life.
Worsos
Te Lirary
The Library offers you a 24/7 diverse range of yoga sessions, breathing practices, meditations, and Yoga Nidra, adaptable to your schedule anytime, anywhere. You can see some examples of what's included in my blog about it here.
From a short early morning session, a mid-afternoon power-nap, a stretch out at your desk, to a calming meditation or breath practice or a late-night wind down & Yoga Nidra, this is your perfect resource.
I'm here to help if you need it! Contact me for a 1:1 online or phone chat with me to guide you in setting up your practice and using the library. There is a 3 day free trial period to have a good look around, listen and try out the recordings.
I value Rebecca's clear explanations and 'instructions', she is obviously paying a lot of attention to what we're doing even though it is all online and provides prompts when necessary.
She is precise without being dogmatic. I like the way she reminds us to work with our own energy levels/capabilities at any particular time.
I enjoy the emphasis on body-awareness, breathwork and linking movement to the breath. Being online for me is ideal as it eliminates the need to travel and the Library is there for when/if I do want to do more too.
Online Yoga Student, March 2024
I'm very grateful for Rebecca's classes as someone who suffers from Chronic fatigue syndrome and Fibromyalgia.
Online classes saves me energy and travel costs. I'm greatly reaping the benefits of mindfulness, relaxation, strengthening and stretching. Rebecca is very mindful of reminding me to pace my practice so I don’t push myself too far, which is great.
Rebecca’s teaching is second to none and I am very grateful to be part of a class of such lovely people.
Jo
I was drawn to the restorative nature of the style of yoga Rebecca teaches.
I had not experienced Yoga Nidra relaxations before and fell in love with them.
My biggest challenges before coming to yoga were creating time for myself and being able to slow down. Yoga with Rebecca is not about moving the body into 20 different positions within a set time frame…. The absolute opposite! I feel a massive sense of calm after the classes.
I am massively appreciative of Rebecca’s personable approach and her ability to listen and tailor sessions to my needs as they arise.
Ellie
Rebecca provides support & instruction for people of all abilities & levels of experience.
Her explanations are always very clear. The practices are gentle & there is encouragement both to take things at your own pace and to explore more challenging levels of activity.
I appreciate the degree of thoughtfulness, knowledge & care that Rebecca brings to her classes. Seriousness with a light touch.
I find that a weekly yoga class keeps me supple and balanced & I always leave with a relaxed sense of well-being. The Monday meditation session helps me keep up my daily 20-minute meditation & gives me new ways to explore the practice.
Jenny
I thought that yoga may help strengthen my back and improve my flexibility but it has done that and much more!
Rebecca encourages everyone to go at their own pace and to go as far as is comfortable. Approaching it in this way has helped me develop my range of movement and flexibility over time.
The breathing practices have enabled me to manage stress and insomnia when going through difficult times in my life - and on a day to day basis they just help me approach challenges in a much more relaxed and healthy way. Rebecca's yoga teaching has made a real difference in my life in a physical, psychological and emotional sense.
Joan
Te og
Hi, I'm eecca!
After realising that the techniques of yoga are better used to support adaptation and change rather than as a coping mechanism to carry on an unhealthy lifestyle; I left my career as a litigation solicitor and embraced the world of yoga.
Yoga has helped me learn to live and work well with my own chronic conditions, and now I share these lessons with others and support them through life's challenges.
Got a question or enquiry?
Drop me an email through the contact form and I'll come back to you within 2 working days.
Connect wit your sef an fin comfort
So many of us know deep down we need to slow down. That's easier said than done in today's world. We put ourselves and our comfort at the bottom of the list.
Let's slow down, give overactive minds a break and become more in touch with ourselves mentally and physically through kindness, gentle movement, meditation and self-care.
