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A collection of useful articles on all things yoga.
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Yoga Nidra
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Meditation
Rebecca
Aug 26, 2024
2 min read
Ajapa Japa: The Meditation Technique for an Overactive Mind
If you struggle to stay focused during meditation, Ajapa Japa might be the solution you need. This technique offers multiple points of...
Home
Book A Class
Classes & Workshops
Classes
Workshops
Payment Options
Libraries
Short Practices & Video Demos
Breath Practices
Meditations
Yoga Nidras
Full Length Classes
Slow & Gentle Yoga for Self-Pacing
Long Covid Pilot
About
The Shop
Contact
Blog
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