Have a scroll through these screenshots of the libraries to see the wide range of yoga practices available 24hrs a day:
The libraries are a fantastic resource for supporting you at home, on holiday, and at work. Accessible via computer, tablet/iPad, or smartphone, you can enjoy them anytime, anywhere.
The libraries feature a variety of yoga practices, from full classes to short sessions tailored to specific needs, ranging from 5 to 90 minutes. You’ll find postures, breathing exercises, meditation, and relaxation, including Yoga Nidra.
I regularly update the libraries and create custom practices based on user requests. While there is a useful video demonstration section, most recordings are audio, allowing you to focus on your practice without screen distractions. With over 24 years of teaching experience, my instructions are clear, precise, and invitational.
Accessing the Libraries:
Library Membership: For those who don't need live online classes this membership includes all libraries and a 1:1 online or telephone guidance session on using the library for home practice.
Premium Membership: Includes all libraries and live online classes.
Meditation Membership: Includes the Meditation Library and live meditation online classes.
Gentle, Self-Pacing Membership: Includes the Meditation, Yoga Nidra and Slow and Gentle Self Pacing Library and 3 live online meditation, yoga and yoga nidra classes.
Check out the screenshots above for an idea of what’s available. Do send me a message through the website if you have any questions and I’ll get back to you for a chat.
There are Concessionary Memberships and discounted prices if you are on a low income and/or are living with ME/CFS/Long Covid or other fatigue related conditions. Please contact me to discuss what is available and for me to send you a discount coupon.
What users have said about the recordings:
“I also really like the way the practice is broken up into sections as I haven’t always got time for 1 ½ hrs. So now we have various options. Thank you so much for your quality recordings….how fortunate we are.”
“I love being able to access the Wednesday class in the evening. I wish I could access the Monday and Thursday classes but it clashes with other commitments but know I can always dip into recordings on the website when I have time.”
“I value being able to choose the type of class I want to do”
“I have really enjoyed the audio classes, very clear and the little videos are really useful. I have valued the ability to do the classes at any time of my choosing – often between 7 and 8 in the morning.”
“I really enjoy the audio classes and find them easy to follow. The demonstrations are useful and clear.”
“Thanks for this Rebecca. Just finished your mindfulness meditation as I was aware my BP was rocketing and needed to get grounded.”
“Your yoga classes are really helping me to keep calm and manage the pain in my legs and arms. I have been doing the full class once a week and a shorter version on all other days. It has been really interesting to feel how my posture has changed for the better and how I can now remain on all fours with my hands flat on the floor for quite a long period of time! “
"Having been working on a garden project for weeks and my morning stiffness has been helped so much by getting down on the floor and doing yoga.”
“ and the recordings are all there for when/if I do want to do more...”