Yoga and Writing for Wellbeing, 31st May

Description

In this session, we turn our attention to the inner awareness of mental activity. In yoga and meditation, we aim to develop the capacity to observe or witness the mind’s activities, recognising that we are not defined by our thoughts or feelings. This practice of witnessing is a lifelong journey. Yet, as anyone who practices mindfulness or meditation knows, it often feels like an endless return to the breath, accompanied by the chatter of the “monkey mind” and commentary of the inner critic. Freewriting, offers a powerful tool for navigating this mental chatter. It helps us make sense of what arises, allowing us to notice, and gradually loosen the grip of unhelpful thought patterns. This combination of practices, helps us to make steady progress in taming the monkey mind and the inner critic, creating more ease and clarity in our meditation practice, daily life and frees us up for creative expression. What to Expect The yoga and meditation is suitable for all including beginners, with the freedom to move at your own pace and comfort. Chairs are available for sitting. The writing requires no prior experience and serves as a personal tool for self-expression. The writing is in short, guided writing bursts of about five minutes, using prompts to get started. This writing is purely for you, unfettered by grammar, spelling or any inner critic! You are free to follow the prompts or let your pen flow wherever it leads you. You may prefer to keep what you write to yourself but if you’d like to share it, any feedback is focused on how it resonates emotionally, rather than craft. The workshop also includes a tea/coffee and cake break, where you can connect with others. Typical Morning Schedule (may vary slightly) 9:30–10:40: Slow mindful yoga movements and breathing 10:40–11:10: Prompts, writing and discussion 11:10–11:30: Tea/coffee break with cake 11:30–11:50: Meditation 11:50–12:10: Prompts, writing and discussion 12:10–13:00: Yoga Nidra and final writing session Note This is a therapeutic practice for personal wellbeing, not therapy or a creative writing course. The focus is on self-exploration and expression, not critique. My role is not that of a therapist or writing critic. Pricing • Full price: £40/Reduced price for Premium Members: £36 Details • Date: Saturday, 31st March 2025 • Time: 9:30 AM – 1:00 PM • Location: Whirlow Hall, Sheffield