Yoga and Yoga & Writing Worsos
Join in-person workshops in Sheffield or live online sessions. Feel rested, renewed, and equipped with tools to bring comfort and ease into your daily life.
The Winter 2025 program currently features in-person Yoga & Writing for Wellbeing sessions. I will be adding some Yoga Workshops (without the writing) and some live online Yoga and Yoga and Writing Workshops later in the year. Sign up below to stay updated and receive a free Yoga Nidra recording as a welcome gift!
Curious about the connection between yoga and writing? Have a look at
FAQ: Why Yoga and Writing Together?
Library of ast Worsos
Location
Workshops are now held at:
Whirlow Spirituality Centre, Whirlow Grange Close, Sheffield, S11 9SY
Read more & book a spaceIn-Person at Whirlow. The theme is "On Being Present - exploring the five senses"
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From 36 British pounds
Read more & book a spaceTuning Into the Body’s Intelligence: Enhancing Interoceptive Awareness for Creativity and Wellbeing
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From 36 British pounds
Read more & book a spaceThe Monkey Mind & Inner Critic: Exploring Patterns of Mind with Yoga, Meditation and Writing
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From 36 British pounds
Yoga and Writing for Wellbeing
"On Being Grounded"
Yoga for Strength and Balance
Freeing the Spine
Slow Down, Pause & Unwind
Finding Your Feet, Adapting and Thriving
Embrace Transitions, cycles, ebb & flow
Prepare for Winter, balance movement & stillness, rest & digest
Below are details of some of my past workshops. If you are interested in any of the workshop themes, please contact me to register your interest. This helps me with my planning. If you are not already signed up to my email list, please do so (in the footer below) to keep informed of new workshops coming up. (You will also get access to a free Yoga Nidra when you sign up).
Thankyou, Rebecca
What eoe have said
"I wasn’t sure quite what to expect from combining yoga and personal writing in a morning workshop. I’ve been a client of Rebecca’s for a few years now so I trust her skills and expertise and I signed up. Rebecca’s thorough preparation and carefully delivered flexible format made for a great experience. I wrote about a topic I would never have expected to come up and was pleasantly surprised by the results I produced. The group provided a lovely safe context to share as much, or as little, of my writing as I wished to. The new venue was warm and tranquil. I returned home refreshed and quietly pleased with myself for making the time to attend." H.
What eoe have said
“I really enjoyed the writing workshop- a great mix of Rebecca’s excellent yoga practice combined with additional writing exercises, in a very relaxed and supportive environment. The writing part was fun and included simple practical exercises, which Rebecca presents with some background but all in a very non-prescriptive way —there is no right or wrong! I really enjoyed the free writing. The yoga and writing are very complementary — the writing part works as a natural extension to the yoga and meditation practice, and the yoga and meditation work provide helpful preparation for writing . I don’t think you need writing experience to enjoy these sessions!” Emma